Looking for an authentic 7 Grain Bread Recipe from America’s Test Kitchen? Here’s a tested and trusted recipe for a flavorful and nutritious homemade 7 Grain Bread.
Loaded with a blend of grains, seeds, and whole wheat flour, this bread is perfect for sandwiches or toasting. The combination of whole grains and seeds provides a wholesome, nutty flavor and a satisfying texture to the bread. By following America’s Test Kitchen’s proven recipe, you can create a delicious and hearty 7 Grain Bread that will elevate your baking skills and impress your family and friends.
Let’s dive into the details and step-by-step instructions for making this delightful bread at home.
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Understanding 7 Grain Bread
7 Grain Bread is a nutritious and hearty bread made from a blend of different grains and seeds. It offers a range of essential nutrients, including fiber, protein, and various vitamins and minerals. This wholesome bread is known for its rich texture and nutty flavor, making it a popular choice for health-conscious individuals. To prepare this bread, a variety of grains such as wheat, oats, barley, and flaxseeds are combined to create a unique and delicious loaf. The benefits of consuming 7 Grain Bread include improved digestion, increased satiety, and enhanced cardiovascular health. Additionally, it provides a flavorful alternative to traditional white or whole wheat breads, adding a delightful touch to any meal.
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Ingredients For 7 Grain Bread
Ingredients for 7 Grain Bread:
Flour: Use a mix of whole wheat flour and bread flour in equal proportions for a hearty texture.
Assorted Grains: Incorporate a variety of grains such as rolled oats, flaxseeds, sunflower seeds, and cracked wheat for added nutrition and complexity.
Liquid Ingredients: Combine warm water and buttermilk to create a moist and tender crumb in the bread.
Yeast and Sweeteners: Utilize instant yeast and molasses for a quick and robust rise, along with a touch of honey for subtle sweetness.
Step-by-step Instructions
Follow the step-by-step instructions to make a delicious 7 grain bread according to America’s Test Kitchen recipe. Begin by preparing the dough, which involves mixing whole wheat flour, bread flour, rolled oats, 7-grain cereal, yeast, sugar, salt, and water. Once the dough is mixed, let it rest for 20 minutes. Then, knead the dough until it is smooth and elastic. Let the dough rise in a greased bowl until it doubles in size, which takes about 1 to 1.5 hours. After the rising process, shape the dough into a loaf and place it in a greased loaf pan. Cover the pan and let the dough rise again until it reaches above the rim of the pan. Finally, bake the bread in a preheated oven for approximately 35-40 minutes until golden brown. Allow the bread to cool completely before slicing and serving.
Tips And Tricks
Choosing the right grains is essential for making a delicious and nutritious 7 grain bread. Look for a blend of grains such as wheat, oats, barley, rye, millet, flaxseed, and quinoa. These grains provide a variety of flavors and textures to the bread.
To enhance the flavor and texture of the bread, consider toasting the grains before adding them to the dough. Toasting brings out their natural nuttiness and adds a deeper flavor to the bread.
Once your 7 grain bread is baked, it’s important to store it properly to keep it fresh. Wrap the bread tightly in plastic wrap or place it in airtight containers to prevent it from drying out. You can also freeze the bread to prolong its shelf life. Simply slice the bread, wrap each slice in plastic wrap, and store them in a freezer-safe bag or container.
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Frequently Asked Questions On 7 Grain Bread Recipe America’s Test Kitchen
What Are The Ingredients In 7 Grain Bread?
7 grain bread typically contains a blend of seven grain ingredients such as wheat, oats, barley, corn, rye, flax seeds, and sunflower seeds. These ingredients provide a variety of nutritional benefits, including fiber, vitamins, and minerals, making the bread a healthy choice.
Is 7 Grain Bun Healthy?
Yes, a 7 grain bun is generally considered healthy due to its high fiber content and variety of grains. It provides essential nutrients and can support a balanced diet. However, it is still important to consider portion control and the overall nutritional profile of your meal.
Why Is Multigrain Bread Better Than White?
Multigrain bread is better than white bread because it contains more nutrients and fiber. It provides a variety of grains, promoting better digestion and overall health. The grains also offer a slower energy release, keeping you full for longer periods.
What Is In 9 Grain Bread?
9 grain bread typically contains a variety of grains such as wheat, oats, barley, and rye. It may also include seeds like flaxseeds and sunflower seeds, providing a range of nutrients and a hearty texture for a wholesome and satisfying bread option.
Conclusion
Incorporating the wholesome goodness of whole grains into homemade bread has never been simpler, thanks to America’s Test Kitchen’s 7 Grain Bread Recipe. With a perfect balance of flavors and textures, this recipe offers a delightful twist to traditional bread-making.
From the hearty blend of grains to the cozy aroma that fills your kitchen, this recipe is sure to make your taste buds sing. Give it a try and experience the joy of baking your own nutritious and delicious bread.