For the Lauki Kofta Curry Recipe by Sanjeev Kapoor, grate the bottle gourd, mix with spices, and form into kofta balls. Then, cook the koftas in a rich tomato and onion curry.
If you’re looking for a delicious vegetarian dish, Lauki Kofta Curry is a flavorful and satisfying choice. This classic Indian recipe features soft and tender bottle gourd koftas, delicately spiced and cooked in a luscious tomato and onion gravy. Chef Sanjeev Kapoor’s rendition of this dish is a winner, offering a perfect balance of flavors and textures.
Whether you’re a fan of Indian cuisine or simply looking to expand your culinary repertoire, this Lauki Kofta Curry recipe is sure to impress your family and friends. Let’s dive into the details of this delectable dish and learn how to recreate it in your own kitchen.
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Ingredients
Ingredients:
For the koftas:
- Lauki (bottle gourd) – 1 medium sized, grated
- Besan (gram flour) – 2 tbsp
- Green chili – 1, finely chopped
- Garam masala – 1/2 tsp
- Salt – as per taste
- Oil – for frying
For the curry:
- Onion – 2, finely chopped
- Tomato – 2, pureed
- Ginger-garlic paste – 1 tsp
- Coriander powder – 1 tsp
- Red chili powder – 1/2 tsp
- Turmeric powder – 1/4 tsp
- Garam masala – 1/2 tsp
- Oil – 2 tbsp
- Fresh cream – 2 tbsp
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Preparing The Koftas
Making the paneer stuffing
First, prepare the paneer stuffing by mixing grated paneer with spices and herbs. Shape the mixture into small balls.
Shaping and frying the koftas
Gently coat the paneer balls with a layer of besan and deep fry until they turn golden brown. Drain excess oil on paper towels.
Making The Curry
Tempering and sautéing the spices is the first step in making the Lauki Kofta Curry. Heat some oil in a pan and add cumin seeds and asafoetida. Let them splutter for a few seconds. Next, add finely chopped onions and green chilies. Sauté them until the onions turn golden brown.
Now, it’s time to add the tomato puree and spices. Add fresh tomato puree to the pan and let it cook for a few minutes. Then, add turmeric powder, red chili powder, coriander powder, and garam masala. Mix well and cook the masala until the oil starts to separate from the sides.
After the spices are cooked, it’s time to add the koftas. Slowly add the lauki koftas into the simmering curry. Gently stir the curry to make sure the koftas are evenly distributed. Let the curry cook for another few minutes to allow the koftas to absorb the flavors of the curry.
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Tips And Variations
When making lauki kofta curry, here are some tips to ensure the perfect koftas and curry:
- Use fresh bottle gourd (lauki) for the koftas, as it will be easier to grate and will have a better texture.
- Squeeze out the excess water from the grated lauki before mixing it with the other ingredients for the kofta mixture. This will prevent the koftas from becoming soggy.
- Add besan (gram flour) to the kofta mixture to bind it together. This will help the koftas hold their shape during frying.
- Fry the koftas on medium heat until they turn golden brown. This will ensure that they are cooked through and have a crisp exterior.
- For the curry, you can add a variety of spices like garam masala, turmeric, coriander powder, and red chili powder to enhance the flavor.
- For variations, you can experiment with different vegetables like spinach or cabbage for the koftas. You can also add cashews or paneer to the kofta mixture for added richness.
- You can adjust the consistency of the curry by adding more water or reducing it as per your preference.
Remember to garnish the lauki kofta curry with fresh coriander leaves before serving to enhance its visual appeal.
Frequently Asked Questions Of Lauki Kofta Curry Recipe Sanjeev Kapoor
What Is Lauki Kofta Curry?
Lauki kofta curry is a delicious North Indian dish made with bottle gourd (lauki) dumplings cooked in a flavorful tomato-based curry. The koftas are made by mixing grated bottle gourd with besan (gram flour) and spices, and then deep-fried until golden brown.
How To Make Lauki Kofta Curry?
To make lauki kofta curry, first prepare the koftas by mixing grated bottle gourd, besan, spices, and shaping them into small balls. Deep fry the koftas until golden brown. For the curry, sauté onions, tomatoes, and spices, and then add water as needed.
Finally, add the koftas and let them simmer in the curry for a few minutes.
What Are The Ingredients For Lauki Kofta Curry?
The ingredients for lauki kofta curry include bottle gourd, besan (gram flour), onions, tomatoes, ginger-garlic paste, spices such as turmeric, red chili powder, garam masala, coriander powder, and cumin powder. Additionally, you will need oil for frying the koftas and cooking the curry.
Conclusion
To sum up this blog post, the Lauki Kofta Curry recipe by Sanjeev Kapoor is a delicious and nutritious option for a hearty meal. With its perfectly spiced and tender koftas, simmered in a luscious curry, this dish is sure to satisfy your taste buds.
Whether you’re a beginner or an experienced cook, this recipe is easy to follow and guarantees a delightful dining experience for you and your loved ones. Enjoy the flavors of this traditional Indian dish at home today!