Usli Recipe

Usli Recipe : Delicious and Nutritious Power Bowl

Usli is a South Indian dish made with steamed and sautéed lentils, usually served as a snack or breakfast. It is typically made with soaked and steamed lentils, seasoned with mustard seeds, curry leaves, and other spices, and often mixed with vegetables like carrots or peas.

The dish is known for its healthy and nutritious profile, as it is high in protein, fiber, and various vitamins and minerals. Usli is a popular dish in South Indian cuisine, known for its delicious and satisfying flavors, making it a great option for a quick and healthy meal.

Whether you’re looking for a nutritious breakfast or a light snack, usli is a versatile and tasty dish that can be enjoyed by all.

Usli Recipe  : Delicious and Nutritious Power Bowl


Usli Recipe  : Delicious and Nutritious Power Bowl


Frequently Asked Questions For Usli Recipe

What Is Usli Made Of?

Usli is made of seasoned and sautéed lentils or chickpeas with vegetables like onions and carrots. It is cooked with spices like mustard seeds, asafoetida, and curry leaves to add flavor.

Can I Sprout Kala Chana?

Yes, you can sprout kala chana. Soak for 8-12 hours, then spread in a moist cloth. Rinse daily until sprouts appear.

How Do You Make Usli?

To make Usli, soak lentils overnight, cook them with vegetables and spices, and temper with mustard seeds, curry leaves, and chillies. It is a nutrient-rich and flavorful dish that can be enjoyed as a snack or a side dish.

What Are The Different Types Of Usli?

There are various types of Usli, including Sprouted Moong Usli, Mixed Veg Usli, and Cabbage Usli. Each type has its own unique combination of ingredients and flavors, offering a delicious and healthy option for meals.


This Usli recipe is an excellent addition to your menu, offering a delicious and nutritious dish that can be enjoyed by all. With its simple ingredients and easy preparation, you can whip up a flavorful and satisfying meal in no time.

Whether you’re a fan of legumes or looking for a vegetarian option, this Usli recipe is sure to please your taste buds. Give it a try and discover a new favorite dish today.

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