Best Dried Mango Review

Best Dried Mango Review For 2023

We are very excited to announce our big dried mango test in 2022. Please find here the results of our dried mango testing. A summary of customer reviews on the internet has been added to the detailed background information. We hope this makes your purchase decision easier and helps you pick out the best dried mango for you.

Also included in our guide are answers to frequently asked questions. Interesting test videos are also included when available. This page also contains some important information about buying dried mango that you should know.

Snacking that’s both tasty and nutritious is difficult to find. Thanks to dried mango’s nutritional value and delicious, fruity taste, dried mango is a perfect snack. You can find the best-dried mango for your pantry by reading our guide to four of our favorite dried mango options. You’re sure to find the perfect dried mango snack in a variety of sizes, processing methods, and packaging options.

Editor’s Pick: Top 5 Best Dried Mango

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Top 20 Best Dried Mango Review

1. Kirkland Organic Dried Mangoes Unsweetened

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By providing really tasty and healthy food, we aim to make people healthier. With the establishment of this business, we intend to make a change that will lead to a better world for us and our children. We are committed to using organic fruits that do not contain any added chemicals. Our products are all 100% natural and taste great. Since there is no reason to mess with perfection, we have taken a stand for real food.

It is true that mangoes are one of the tastiest fruits, and they are also good for your health as well. Several naturally healthy vitamins are contained in Organic Mango for eye health. In addition to supporting eye health, this component is vital to many organic processes, such as the processing of proteins by the body.

Key Features

  • The taste was delicious
  • It can be used in a variety of recipes
  • Mangoes dried organically
  • Suitable for vegans and allergy sufferers
  • Preservatives & Additives
  • The products are certified organic, non-GMO, and naturally flavored, so there are no preservatives or additives. To ensure each strip delivers a healthy spurt of fresh flavor, we only use the most supreme and spicy fruits.
  • Throughout the year, you will never be without the original mango flavor. No matter what the season, you are always able to enjoy mangoes that are organic. Our products will let you taste the real mango flavor. They have been created especially for the mango lover.
  • Unsweetened and Naturally flavored Kirkland Organic Dried Mangoes. We provide you with nutrient-rich dried mangoes. We grow organically grown and sun-dried organic mangoes to perfection. We are committed to helping your family live a healthy lifestyle through recipes, educational resources, and our team of dietitians.
  • A great way to feed your kids a portion of healthy and delicious food is by making mango slices. You can find hundreds of amazing dishes that you can make with dried mango if you don’t have a favorite recipe yet.
  • Your time and money will never be wasted on us. Our products are always guaranteed. Organic dried mango products are sure to be a hit with our customers. Should you encounter any problem with our product, please let us know. An appropriate solution will be provided.

2. Dried Mango Strips Soft & Juicy

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Dried mangoes are delicious, who doesn’t enjoy them? The dried mango slices are an all-time favorite because they taste just as good without the sticky mess of fresh mangoes. In order to preserve the fruit and keep its softness, Paradise Valley peeled mangoes contain a bit of sugar.

These fruits are naturally ripened, so they don’t have artificial coloring. Your shakes, salads, and desserts will taste great with dehydrated mango. This tasty treat is great for simple snacking – if there are any leftovers. It’s also a great substitute for candy and junk food for kids who suffer from a sweet tooth.

Key Features

  • Cholesterol, fat, and gluten are naturally absent from dried mangoes. These fruits are rich in vitamins C and fiber. In addition to being healthy, this snack also provides a satisfying treat.
    In comparison to regular sugared mangos, these slices have 33% less sugar – just enough to preserve the mango. Unlike leathery or rough mangos, paradise valley mangoes are delicious and full of flavor.
  • This dried mango snack is perfect for those seeking something sweet and moist. These dried fruit snacks aren’t sugar-glazed or hard to bite; they are a perfect consistency, full of flavor for a filling snack.
  • There is a resealable closure on this bag of mango strips. The top can then be torn off and resealed when you’re finished. A great snack on-the-go and a great way to keep your kitchen cabinet at the right temperature. Mango chunks that are Nature Made are made from ripened mango. These mango slices are fruit that burst with color and sweetness.

3. NATIERRA Organic Dried Mango Strips

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NATIERRA’s Organic Dried Mango Cheeks and Strips are gathered from Mexican mango orchards and are bursting with the delicious flavors that Mexican mangoes can offer. For NATIERRA to remain committed to providing only the highest quality product to its customers, each mango bite is not only Organic certified but also Non-GMO verified.

Through our “Buy One Feed One Child” program, we help provide a meal to a child in need in Haiti with every bite of a no-sugar-added fruit snack.

Key Features

  • Organic and non-GMO certified by the USDA
  • Easy-to-eat, on-the-go snack made with unsulphured mango slices
  • The “Buy One Bag Feed One Child” project is part of Feed a Soul.
  • Organic dried mangoes as the only ingredient! The food does not contain sugar, and its calorie and sugar content can be found in the nutrition information.
  • Kids will love this sweet treat. Perfect for making mango rice, fruit bars, and energy bites!

4. 365 by Whole Foods Market, Mango Slices Organic

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The quality of our products is what sets us apart, and the standards that set us apart are what keep us supplying pantries, fridges, and freezers with organic and natural foods every day. Because we know you care about cooking with the best ingredients, such as whole-grain flours, shade-grown coffee, organic milk, and frozen vegetables – without sacrificing what you don’t want.

Every 365 Everyday Value product meets Whole Foods Market quality standards. The basics are anything but. Neither hydrogenated oils nor FD&C colors are used in our products. Simply quality staples that are hard to beat.

Whole Foods Market’s 365 by Whole Foods Market products give you the feeling of dancing down the aisles. We offer a wide variety of high-quality ingredients at competitive prices, making grocery shopping so much more than just throwing the basics in your cart. Saving money has never been easier!

Key Features

  • Whole Foods Market brings you this article. Every day, 365 Everyday Value products are stocked in pantries, fridges, and freezers to fulfill pantries’ needs for natural and organic products.
  • No added sugar, low fat.
  • This product is made in Mexico.
  • All of our products are certified organic, kosher, non-GMO, and vegan.

5. Sun Dried Mango Slices

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Dried mango is a truly tropical delight, brought to you by Nut Cravings: a bag of the yummiest quality. Did you notice how vibrant the orange color is? As natural, intense, and vibrant as their color, their flavor is no different.

Our Dried Mango will delight you or a loved one! To provide the ultimate experience, they come packaged in one of our top-quality “NUTCH” bags. Dried Mangos are great for snacking, yogurts, healthy meals, desserts, drinks, or even creating the most delicious mango chutney! Resealable bags will keep these mangos as fresh and delicious as when hand-picked at our farms. The story behind them is very cute too!

Nut Cravings was founded in 2015 by Lewis Cooper and Lindsay Cooper as a way to combine two of their favorite things: traveling the world and snacking. Currently, we source our snacks from all over the world before shipping them to New York to be packed and delivered fresh to your door.

Key Features

  • You’ve found the best-dried fruit in the market. Nuttin’ says DELICIOUS better. The dried fruits we offer are the best. Taste them, they’re tasty!
  • Nuttin’ says HEALTHY better – What makes a tasty snack great? Having both taste and health benefits. We offer a variety of dried fruits that are rich in antioxidants, fiber, enzymes, and vitamins that help boost immunity.
  • Whether you’re on a vegetarian diet or a PALEO diet, Nuttin” dried fruits are a delicious treat (if you’re not on a diet, they’ll be delicious covered or dipped in hot chocolate).
  • It’s easier to snack at work with Nuttin’: Does it make your life more convenient? What about when you’re on your commute? And what about when you’re watching Netflix? With its zipper-style pouch, whether you want to put them in your purse or backpack or store them at home, they will stay fresh and tasty.
  • Nuttin’ says PROUD better – We are so confident that you will love these TBD Kosher Certified nuts that if you are not satisfied, we will refund you 100% of your purchase price, no questions asked.

6. Mavuno Harvest Direct Trade Organic Dried Fruit, Mango

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Mavuno Harvest was founded by a Peace Corps volunteer who saw the potential of small-scale African farmers and partnered up with them directly to eliminate waste and sell their entire harvest. All-natural snacks are made with organic fruits that will leave you feeling satisfied, refreshed, and happy.

All of our dried fruits are grown organically, without using chemical pesticides, fertilizers, or GMOs. All of these fruits are free of sugar, preservatives, and additives, making them a natural source of vitamins and minerals. Natural and ethically sourced, just how nature intended.

Whenever you buy our healthy snacks, you’re not only giving your body the nutrients it needs to thrive, but you’re also helping African family farmers create a better future. I enjoy meeting our farmers in person and hearing their stories about how their farms and incomes have grown since being able to sell their full harvests through Mavuno Harvest.

Key Features

  • This package contains 1 pound of organic mangoes from Mavuno Harvest
  • It is 100% organic, all-natural, and free of any preservatives or additives
  • Certified Gluten-Free, Vegan, Non-GMO Project Verified, and Directly Traded
  • There is no fat, cholesterol, or sodium in this delicious organic fruit snack that is sweet and delicious
  • Every bag purchased directly contributes to the growth of opportunities for rural African farming communities.

7. Oso Snacks Dried Mango Slices, Premium Quality

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Here at Oso Snacks, we’re focused on staying out of the way so nature can do its job well. Unlike other brands that add sugar and preservatives to their products, we use only premium dried fruit, hand-picked for its quality. Look no further for the greatest dried fruit on the market.

By partnering with farmers and processors who take pride in their work, and by paying them fairly, we ensure the highest quality. With a natural sweetness, Oso Snacks provide a guilt-free alternative to processed foods.

Key Features

  • We only use face slices, not thin strips, when it comes to our Dried Mangoes – hand-picked to ensure the best quality
  • A bag of unsweetened mangoes that has no added sugar or preservatives means a bag of more mango! Unlike some of our competitors, we do not saturate our products with sugar.
  • This package contains the equivalent of 24 pounds of fresh mangos, each 26 ounces. There are enough mangos to satisfy your snacking needs.
  • Dried Mango is enjoyed by all ages, and it is a great snack for any age group
  • TREATED AS A HEALTHY ALTERNATIVE – Treat yourself to a healthy snack that is naturally calorie-rich. Avoid low-quality snacks at all costs!

8. NATIERRA Organic Dried Mango Strips

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NATIERRA’s Organic Dried Mango Cheeks and Strips are gathered from Mexican mango orchards and are bursting with the delicious flavors that Mexican mangoes can offer. For NATIERRA to remain committed to providing only the highest quality product to its customers, each mango bite is not only Organic certified but also Non-GMO verified.

Through our “Buy One Feed One Child” program, we help provide a meal to a child in need in Haiti with every bite of a no-sugar-added fruit snack.

Key Features

  • Organic and non-GMO certified by the USDA
  • Easy-to-eat, on-the-go snack made with unsulphured mango slices
  • The “Buy One Bag Feed One Child” project is part of Feed a Soul.
  • Organic dried mango is the only ingredient! Sugar is not added to this food; see the nutrition information for the calories and sugar content.
  • Kids will love this sweet treat. Perfect for making mango rice, fruit bars, and energy bites!

9. Philippine Brand Dried Mangoes

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Our family in the Philippines is proud to offer you the best-dried fruits in the world through the Philippine Brand! 100% of our Philippine Brand Dried Fruits come from the 7,100 islands of our country. We guarantee our quality with a proprietary process. We hope you enjoy them!

Key Features

  • Two 3.5oz (100g) packages of Philippine Brand Dried Mangoes
  • Fat-free and naturally delicious
  • It contains a lot of Vitamin C
  • Contains a lot of fiber

10. Philippine Brand Dried Mango

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The company is the largest producer of dried mangoes in the Philippines and the standard-bearer of world-class fruit products from the Philippines. Pro food International Corporation, once a small company focused only on the local market, has now grown into one of the world’s leading producers of dried fruits, fruit preserves, purees, concentrates, and juices.

The company exports its products to many countries in Asia, Europe, Canada, and the United States. Being located on the island of Cebu, it has an advantage over other companies that export processed fruits. With this arrangement, Pro food has easy access to a continuous supply of fruit from anywhere in the Philippines.

This arrangement dates back to 1980. In its commitment to product excellence, Pro food International Corporation remains steadfast. We adhere to this strict quality standard not only to earn the satisfaction of discriminating Filipino and foreign customers but also to earn the recognition of industry partners.

While Pro food International Corp. maintains its respectable position in the export industry, it strives to maintain the level of quality and professionalism known to many of its business counterparts.

Key Features

  • When you taste just one bite of Philippine mango, you’ll understand why this fruit is so well known for its natural goodness and quality flavor! We offer lush, sweet, and tasty dried mangoes. We never compromise on quality!
  • Mangoes that have naturally ripened on trees
  • Philippine Brand Dried Mangoes provide a healthy snack option that’s delicious and rich in Vitamin C.
  • These dried fruits are produced by a leading producer in the Philippines.

11. Made in Nature Organic Dried Mangoes

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The mangoes in our Made In Nature Organic Sweet & Tangy Mangoes have ripened in the heat of the sun. To make sure each strip delivers a healthy dose of fresh flavor, we only use the juiciest fruits. You have to take a moment and appreciate nature when it is so on point. Nature really outdid herself this time. It’s for that reason we use organic fruit. Nothing artificial, just real fruit.

Key Features

  • Made in Nature’s Organic Dried Mangoes are contained in a single 8 oz. resealable bag. Click here to view the full list of ingredients. Honestly Using only the freshest fruits, these tangy and sweet mango strips are bursting with flavor.
  • The nutrients in our dried mangoes are abundant. The healthy snack contains only 110 calories and 2 grams of dietary fiber per serving
  • We grow our mangoes organically and sundry them to perfection. Organic, Non-GMO, and Gluten-Free, they contain no preservatives or additives.
  • We will provide a full refund or replacement if your Made In Nature product is not as advertised

12. Terrasoul Superfoods Organic Dried Mango Slices

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Here, we strive to provide you and your family with clean foods that are chemical-free and grown the way they were meant to be. By handling the entire supply chain, we are able to pass the savings on to you while maintaining quality. Bulk purchases are more economical.

Whenever you have a problem with one of our products, you never need to worry about returning it. A simple email or click will get you a full refund. We ensure that the products you receive are fresh and of the highest quality by hiring food scientists and quality experts.

Key Features

  • Dried Mango Slices by Terrasoul Superfoods, 16 oz
  • Kosher, Gluten-Free, Organic, Non-GMO, Raw, and Non-GMO
  • We do not add sugar or sulphur dioxide to our dried mangoes. At high altitude, it is dehydrated to obtain its bright color and soft texture.
  • Terrasoul Superfoods is a family-run company dedicated to sourcing the best superfoods from around the world. Keeping our prices as low as possible, while paying our growers and employees fairly, is our mission.

13. Mango No Sugar Added, 16 oz. Dried Mangoes

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Key Features

  • It’s a delight to enjoy dried mango slices. In this convenient, resealable pouch, you can enjoy the delicious, sweet taste of real mangoes while at home or on the go.
  • The all-natural sweetness and juicy taste of one of the sweetest fruits on earth can be enjoyed with unsweetened dried mango slices. The product is non-GMO, non-preservative, and sugar-free. All you need is some sweet goodness.
  • Despite its sweetness and delicious taste, dried mango has many health and nutritional benefits. Mangos are full of antioxidants, contain dietary fiber, and contain vitamins C and A.
  • When dried, mangoes become even sweeter and tastier. We offer our highest quality dried mangoes conveniently packaged in resealable pouches. In order to extend the shelf life and maintain the freshness of dried mangoes, store them in an airtight container.
  • Whether you’re craving a convenient snack or something sweet, these dried mangoes slices are sure to please. Grass-fed dried mango slices are great in curries, chutneys, compote, yogurt, cereal, muesli, and cakes.

14. Terrasoul Superfoods Organic Dried Mango Slices

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Key Features

  • Dried Mango Slices, 2 lbs (16 oz – 2 Pack) by Terrasoul Superfoods
  • Kosher, Gluten-Free, Organic, Non-GMO, Raw, and Non-GMO
  • We do not add sugar or sulfur dioxide to our dried mangoes. At high altitudes, it is dehydrated to obtain its bright color and soft texture.
  • The Superfoods at Terrasoul Superfoods are sourced from all over the world, fresh, and of the highest quality. In addition to providing our customers with amazing, healthy foods at the lowest possible price, we aim to pay fair wages to our growers and employees.
  • Money-Back Satisfaction Guarantee – Our customer service team backs our products with a 30-day satisfaction guarantee backed by a 100% money-back guarantee.

15. Dried Mango Strips Soft & Juicy

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Dried mango is a delicacy loved by all. A favorite amongst kids and adults alike because dried mango slices are just as tasty as fresh mango without the messy mess. Paradise Valley peeled mangos are a healthy and satisfying snack that contains a small amount of sugar to preserve the fruit and keep it soft.

They’re naturally ripened, and they don’t have artificial coloring. Make shakes, salads, and desserts with dehydrated mango. It is a delicious snack – if you still have any left. For kids with a sweet tooth, this is a great alternative to candy.

Key Features

  • Dietary fiber, cholesterol, fat, and gluten are all naturally absent from dried mangoes. They are a good source of fiber and Vitamin C. These healthy snacks are satisfying and promote a healthy digestive system.
  • In comparison to regular sugared mangos, these slices have 33% less sugar – just enough to preserve the mango. A paradise valley mango has a delicious taste and texture that is neither leathery nor rough.
  • The perfect dry mango snack for a sweet and moist snack. This dried fruit snack is not sugar glazed and is not hard to bite; it is the perfect consistency with a burst of flavor.
  • There is a resealable closure on this bag of mango strips. The top can then be torn off and resealed when you’re finished. A great snack on-the-go and a great way to keep your kitchen cabinet at the right temperature.
  • Mango chunks that are Nature Made are made from ripened mango. Sweet and colorful, Paradise Valley mango slices are not artificial.

16. Sunbest Natural Dried Mango

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Our state-of-the-art manufacturing facility sources produces and distributes quality and nutritional snack nuts, fruits, and seeds from all over the world. Kosher Certification, USDA Organic, Raw, Gluten-Free, and Non-GMO ensure the quality of our products.

Key Features

  • Snack on a healthy snack that’s packed with nutrients, great for on the go or at home
  • Our mango slices are fat-free, sweet and moist, and rich in vitamin C.
  • Dried Mango Slices from SUNBURST are a great tasting, a nutrient-dense snack that’s Kosher Certified
  • Beta carotene, vitamin E, niacin, iron, magnesium, potassium, and calcium are among the nutrients found in dried mango slices.
  • If you wish to keep the product fresh for a longer period of time, please store it in an airtight sealed bag or container.

17. Just About Foods Organic Dried Mango Spicy 1 lb

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By offering natural and tasty products that complement your everyday diet, Just About Foods promotes a healthier lifestyle. In our DNA, we are deeply rooted in the tradition of creating healthier food products and promoting healthy living. Our products are never preservative-free, so you know you are always receiving the best that nature has to offer.

Natural, simple processes are used to create our products. Community members, farmers and our team are dedicated to your food discovery journey. The work we do is something we are passionate about, and we are eager to share it with you.

Key Features

  • A new product is available! During the chilly winter days ahead, enjoy a naturally sweet snack with just the right amount of spice with our new Spicy Mango.
  • You’ll love these organic dried spicy mango strips after a long day! It’s organic, kosher, gluten-free, contains no artificial flavors, no added sugar, and is fat-free!
  • The proceeds of our Mango sales will be donated to the “Dame Algo de Ti” (Giving to others) Foundation in Etzatlán, Jalisco, Mexico. In order to improve the well-being and development
  • of children with disabilities, we will coordinate our efforts with Dame Algo de Ti.
  • They will be loved by everyone in your family. You can bring them anywhere you go. These Organic Dried Mango Strips are full of natural sweetness, spice, and no added sugar!
  • 100% natural, no artificial flavors, non-genetically modified.

18. Mariani Dried Mango – Gluten Free

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Mariani No Sugar Added Dried Mangos come from the hot tropical sun and are soft, chewy, and naturally sweet. To ensure the best flavor, we harvest them when they are at their ripeness peak from our mango groves. Added sugars and preservatives are not used. Mangoes that are sun-ripened are naturally sweet and healthy! You can snack on them wherever you go.

Quality dried fruit products are produced from fresh fruit. Mariani maintains a close connection with growers throughout the year, which is why he insists on personal contact. We make sure we harvest the orchard’s fruit only after it has reached maximum maturity. Our growers and we have been maintaining long-standing relationships for over 50 years.

Key Features

  • Fresh Thailand mangoes that have been ripened to perfection, sliced, and dried have an exotically delicious flavor and texture. This snack is naturally delicious and nutritious.
  • They are a good source of antioxidants vitamin A and E, as well as potassium. They are great as a snack at home, at school, or at the office!
  • We offer you a great way to satisfy your sweet tooth! Eat straight from the bag or dice and add to your favorite dishes.
  • There is no added sugar, no preservatives, and no artificial colors or flavors in Mariani Dried Mango!
  • That’s it! Dried mangoes!

19. Sol Simple, Solar Dried Mango Snack

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This heirloom fruit snack is made from heirloom fruit varieties dried in solar dehydrators in Nicaragua’s nutrient-dense volcanic soil. Regenerative Organic dried fruit is a delicious snack that is packed with energy. To support the growth and well-being of Nicaraguan farm families, we pay farmers above market value for the fruit they grow. Every morsel of fruit can be traced back to its source, as we know our farmers by name.

We offer 100% organic, non-GMO, gluten-free and vegan solar dried fruit. Our products are also Kosher and Fair Trade USA certified. Neither sugar nor preservatives are added. The company is the first in the world to receive the rigid and environmentally-friendly Regenerative Organic (ROC) certification for fruit processing.

There are stringent requirements for soil health, land management, and workers’ and animals’ welfare in ROC. In addition to organic standards, the program also reintroduces carbon back into the soil in order to revert climate change, thus benefiting communities and their surroundings at the same time.

Key Features

  • FEED YOUR BODY. FEED YOUR SOUL. Lose yourself in the delicious, healthy flavors of our premium, all-natural fruit snacks, sourced from smallholders in tropical Nicaragua.
  • ORGANIC SNACKS. The dried fruit products that we offer are all gluten-free, contain no added sugar or preservatives, and are organic, non-GMO, vegan, kosher, and B Corp certified.
  • THERE IS NOTHING MORE SIMPLE THAN FRUIT & SUN. Embrace nature’s beauty! No sugar or preservatives are added to the fruit in our fruit snack packs, so you can relax and enjoy the tropical flavors as nature intended
  • Our snack packs come in a convenient size that you can keep at home or take with you on your next trip. They’ll keep you energized with our delicious mango, banana, pineapple or pitahaya products.
  • SUPPORT FARMS & FAMILY OWNERS. When you choose Sol Simple, you are changing lives. Sol Simple buys the fruits grown by Nicaraguan smallholder farmers above market value to support their growth and development.

20. Mariani Dried Mango – Gluten Free

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My Great Grandfather, Paul Mariani, sailed to the United States in 1906 from his hometown in Croatia. He was following his high school sweetheart, Victoria, even though the reason for his journey was sure to be creating the life of his dreams. We are committed to quality, innovation, and living the values that were exemplified for those who came before us so that the next generation can see those values.

This is our fourth generation, with George Sousa Jr. as our President, 7 working family members, and over 450 Mariani employees. Raising our own children has made us aware of the importance of real, whole, plant-based foods to our health and well-being. To make real, nutrient-rich food the fuel that keeps you and your family healthy, we make the best dried fruit in the world.

Key Features

  • Fresh Thailand mangoes that have been ripened to perfection, sliced, and dried have an exotically delicious flavor and texture. This snack is naturally delicious and nutritious.
  • At home, at school, or at the office, this is a favorite for kids and adults alike!
  • You can enjoy our mangos straight from the bag, or dice them and add them to your favorite recipes- a better way to satisfy your sweet tooth!

How Healthy Is Dried Mango?

Despite containing fewer nutrients than fresh mangoes, dried mangoes can contribute to a healthy diet in small amounts. These fruits may help prevent heart disease and metabolic disease in addition to aiding digestion. Frozen mangoes are generally considered healthier than fresh mangoes.

Heat-dried mangoes are unhealthier than fresh and freeze-dried mangoes. Freeze-drying involves freezing the fruit and then removing much of the liquid. This process is gentler on the mango and its valuable nutrients, which is why the so-called mango chips are more like fresh mango.

Nevertheless, dried mangoes also contain many of the vitamins and minerals that fresh mangoes do, which improve digestion, brain function, metabolism, and protect against heart problems, among other benefits.

Dried mangoes are, however, only suitable for a limited amount of fitness nutrition. The high fructose content makes them a good power snack and energy source during sports. Dried mango, however, is not recommended for a low carb diet due to its high carbohydrate content. As for fresh mango, it’s not as weight loss friendly as other fruits.

How Does Eating Dried Mango Affect Digestion?

The fibre and digestive enzymes in dried mangoes make them a natural laxative. Constipation and irritable bowel syndrome are eased, as well as digestive discomfort. Dried fruit is generally considered a good way to cleanse and remove residues naturally from the digestive tract. It does not cause discomfort or side effects, as opposed to many commercial laxatives.

In addition, enzymes allow foods to be better absorbed and ingredients to be better utilized. Further, mangoes are alkaline, which helps the stomach to break down excess acids. In this way, mangoes help regulate the pH balance in the stomach.

When you have sorbitol intolerance, you can also consume dried mangoes unlike some other dried fruits such as dried cranberries and prunes. Sorbitol cannot or is poorly digested by nearly 80% of the western population. After eating foods that contain sorbitol, digestive problems such as flatulence, diarrhea, or intestinal cramps can occur.

What Nutrients Does Dried Mango Contain?

The dried fruit contains a significantly higher concentration of all important ingredients except water since one kilogram of fresh mango equals approximately 100 grams of dried mango. Approximately 60 kcal are contained in a 100 gram serving of fresh mango.

Added sulphur and sugar to dried mangoes increases their caloric content by about 40 kcal per 100g, and their sugar content is around 68g per 100g. Dietary fibre also contributes to the caloric content. Despite this, dried mangoes contain a high kcal value and a high sugar content and should only be included in a limited diet. Due to the additional calories, eating fresh fruit has a similar effect on the feeling of satiety as eating fresh fruit.

What Vitamins And Minerals Does Dried Mango Contain?

It is noteworthy that vitamin A retinol equivalent has a high proportion, as well as provitamin A beta-carotene. These substances convert into vitamin A in the body, which is essential for the growth of many cells, healthy skin, and mucous membranes, as well as good for the eyes.

There are also plenty of vitamins C and K in this food. In addition to supporting many metabolic processes and promoting health, vitamin C also regulates blood clotting, while vitamin K prevents calcium from depositing in cartilage and blood vessels. Magnesium and potassium rank particularly high among minerals.

Besides regulating water balance, potassium is also important for preventing muscle dysfunction. Many of the body’s functions are aided by magnesium, which prevents headaches, strokes, and heart attacks, among other things. Trace elements like iron and copper improve oxygen transport in the blood and help make red blood cells, among other things.

For Whom Is Dried Mango Suitable For Consumption And For Whom Not?

There is no clearly defined risk group when it comes to dried mango consumption, in principle. People with specific allergies and intolerances should however avoid certain ingredients due to their high quantity. It is generally safe to consume dried mangoes during pregnancy and breastfeeding, unlike what is often believed. As well as providing fibre, minerals, and vitamins to the mother-to-be, dried fruit is also good for the fetus.

However, mangoes should not be sulphured, since sulphur deprives pregnant women of folic acid and vitamin B1. As long as they do not consume too many dried mangoes, children and babies can also eat dried mangoes. Specifically, babies should not ingest too much acid since they should not be exposed to too much acid. Because of the high fructose content and calories in dehydrated fruits, pregnant women and everyone else should consume them in moderation.

The body uses histamine as a messenger, which is found in dried fruit. Because they do not produce enough of the enzyme diamine oxidase, people with histamine intolerance are unable to tolerate it. If you are histamine intolerant, you should still be aware of dried mangoes if you are not explicitly warned against them. Additionally, if you are intolerant of fructose, you should avoid dried mangos.

In terms of glycaemic index (Glyx), dried fruit is a low-glycemic option for diabetics like fresh fruit. Consuming freeze-dried mangoes has also been shown to improve glucose tolerance and reduce insulin resistance. Nevertheless, doctors advise diabetics to closely monitor their blood glucose levels after eating dried mangoes and then make their own decisions.

What Does Dried Mango Taste Like And How Can You Use It?

Mangos that are dried are even sweeter and stronger in flavor than those that are fresh. Fresh mangoes differ in sweetness, sourness, and honey sweetness, just as dried mangoes do. Local climate conditions and geography also impact the taste. Thus, you should try out a few flavor characteristics to discover what you like best. In addition to satisfying the craving for “something sweet,” dried mangoes are also much healthier than other snacks for in-between meals.

In addition to being an ingredient in breakfast muesli and smoothies, as well as desserts and yogurt, dried mango is also very popular. After soaking the dried mango portion in ten times the amount of water for an hour, you can then puree it without any problems. Additionally, dried mangoes are often used in sauces and chutneys, especially in combination with chilies, since the different flavors complement each other well.

How Should You Store Dried Mango And What Is It’s Shelf Life?

It is important to remember that the shelf life of dried mangoes depends heavily on how much post-processing has been done after the original drying process. The dried fruit is made edible for longer by not only removing the water but also by sulphurizing and adding sugar and other preservatives.

It takes longer for dried fruits to expire since mold and bacteria are more difficult to form. The best environment for storing dried mangoes is a dry one, such as a pantry. The temperature should be 7-10°C. In order to prevent dried fruit moths from biting through tightly sealed jars, they should be stored tightly closed. Dried mangoes can be stored under these conditions for at least 12 months and up to 2 years, depending on how they are post-processed.

Buying Guide For The Best Dried Mango

Buying Guide For The Best Dried Mango-min

In the following, we will explain how you can compare and evaluate dried mangoes using these aspects. You can use the following criteria to make comparisons:

  • Additives (sugar, sulphur)
  • Variety
  • Quality
  • Packaging size
  • Organic label

In the following paragraphs, we will explain what is important in the individual criteria.

  • Additives (sugar, sulphur)

As we discussed in the previous section, the importance of determining whether additives were added has already been sufficiently addressed. Even so, manufacturers vary in their use of preservatives, such as sulphur, sugar, and others. Besides natural or reprocessed mangoes, there are also those with a slight sulphur taste but without added sugar, and vice versa. If you would like to know what additives make your mangoes taste better, you should try them for yourself.

  • Variety

You will notice that sometimes there is no information on the packaging indicating the variety of dried mango. Mangoes come in more than 1000 varieties. A dried mango is a specialty of Cebu, an island in the Philippines. There are three varieties of mangoes that are very popular for purchase and have a very distinct flavor.

The fruits are shipped all over the world. The Lippens variety, on the other hand, is one of the sweetest mangoes of all, characterized not only by its mango taste but also by its honey-banana fragrance. Almost all mango fans enjoy the fruity-sweet-sour taste of the Brooks variety, which falls somewhere between the other two.

  • Quality

Dry mango contains many healthy ingredients, but their quality and quantity depend on the drying method and temperature. The mangoes must be dried at a maximum of 40°C with gentle handling in order to preserve their rust-free quality at the end, i.e. that no nutrients were lost during the drying process. Larger manufacturers, however, typically choose higher temperatures and less gentle treatment due to the importance of quantity over quality in industrial production.

  • Package size

It is also important to consider the packaging size when purchasing dried mangoes. Bulk packs of 1 kg or more and small snack bags, however, offer only small quantity discounts. When storing large quantities of mangoes, it is advisable to place them in an airtight container; when storing small quantities, you will probably consume the fruit quickly enough not to worry about shelf life.

  • Organic label

Some buyers look for fair trade certification and organic certification when buying dried mangoes. It is obvious that dried mangoes are often imported from poorer regions, including Thailand, the Philippines, Burkina Faso and South Africa. The certification does not seem to have much of an impact on the price.

Facts Worth Knowing About Dried Mango

How Does The Production Of Dried Mango Work?

In addition to air, the sun, ovens, and dehydrators can also be used to dry mangoes. To begin, fruits are chopped or sliced into pieces or dried unchopped, depending on their size. The first way to preserve food was by drying fruits. Drying grapes, dates, and figs began in the Middle East.

Drying is also suitable for many other fruits, besides mangoes. Bananas and pineapples are also among the most popular fruits, aside from European fruit such as apples, pears and plums.

How Can You Make Dried Mango Yourself?

The process of drying mangoes yourself is similar to industrial drying. Making sure that the mango strips do not touch each other during drying is the most important part of letting the moisture escape from the mangoes. You can choose either to buy a conventional home dehydrator or to use your oven to dry your food.

In the former you can permit the moisture to escape through a vent, whereas in the latter you can tilt the door a little to allow it to escape. Peeling the mango and cutting it into thin slices on a tray is all you need to do before you begin dehydrating. Temperatures of 40°C or lower are ideal, as they maintain vitamin content and ensure rapid drying. Your personal preferences and the thickness of the strips determine the duration of the process. It’s just a matter of experimenting.

Can Your Dog, Cat Or Rat Eat Dried Mango?

There are different views on whether dogs and cats should eat dried mangoes. The dried fruit, whether consumed by animals or humans, contains a great deal of calories and fructose.

  • Dogs

There is no evidence that it is harmful to dogs when added to their daily diet in small doses. Fresh or dried mangos are also very popular among dogs. Vitamins and minerals help to aid their digestion, and they also benefit from vitamins and minerals.

  • Cats

Some cat owners prefer dried mangoes to fresh mangoes for their cats. Carnivores like cats tend to prefer other foods anyway, so even the smallest amounts should be safe.

  • Rats

Ideally, pet lovers advise feeding only fully ripe mangoes, which is the case with dried mangoes, as described above. Rats are susceptible to digestive problems caused by too much alum, so the amount must be carefully chosen. Consider feeding your pet high-quality, organic mangoes sporadically instead of making it a regular part of their diet.

What Other Product Varieties Are Available?

In addition to drying and freeze-drying, mangoes can also be eaten in three other ways.

  • Chocolate-coated

Dried mangoes with chocolate coating are very popular. Candied dried fruit, on the other hand, belongs to the sweets category, not the dried fruit category. There are usually half dried mango and half other ingredients, so the fat content and calorie count are much higher.

  • As mango powder

A dry mango is crushed into powder after it is dried in the sun. It is made from tart, unripe mangoes. It is used in curries, chutneys, and for seasoning. It has a sweet and sour taste similar to lemon.

  • Dried mango soft

Unlike conventional mangoes, the mangoes in this variant are first dried and then steamed. By doing so, it regains some moisture, becomes softer, and tastes fresher and more juicy. It also has a shorter shelf life because of its higher water content.

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